How easy is it for us to really say thank you, next? As I sit here listening to the radio and Ariana Grande song, Thank You Next keep repeating and as she thanks all her ax, I thought to myself how many of us could say thank you and be grateful to the lessons we […]
Category: Meditation intro and how to
I came across an interesting conversation today about labeling. As one of my friend said, good and bad is just a label…I won’t be good or bad, I’ll just be correct. So what’s correct, what’s not correct? Is being bad not correct and being good is correct? According to whom and what standard are you […]
Having a meditation journal We practice meditation to help us become more mindfulness. Mindful is about being present(in the moment) and also about maintaining an awareness of where we have been and where we are going . A meditation journal can help us with all of those areas. Benefits of Meditation Journals Meditation journal could […]
What’s a Mala A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions. There are several mala styles. Some malas are made with only 108 beads, a guru, and a tassel. Others have markers at 7 and/or 21 which make the piece useable in shorter mantra meditations. […]