Category: Meditation intro and how to

Meditation Tips: Meditation Journals

Having a meditation journal We practice meditation to help us become more mindfulness. Mindful is about being present(in the moment) and also about maintaining an awareness of where we have been and where we are going . A meditation journal can help us with all of those areas. Benefits of Meditation Journals Meditation journal could […]

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How to use the Mala: Intro to Mala Beads

What’s a Mala A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions. There are several mala styles. Some malas are made with only 108 beads, a guru, and a tassel. Others have markers at 7 and/or 21 which make the piece useable in shorter mantra meditations. […]

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